"A space to step away, slow down and reconnect."
Retreat days at The Yoga Space are designed to be simple and restorative. Movement, breathwork, meditation and rest, all held together in a way that gives you room to actually arrive. Day and half-day formats. Suitable for everyone. No experience in any of the practices is needed.
What a retreat day includes
Movement. Breath.
Stillness. Rest
Each retreat is built around the same intention to give you space to pause and reconnect. The pace is unhurried. Nothing is compulsory. You move through the day at a rhythm that actually allows you to land.
01
Movement
Guided yoga to open the body gently and ground you in the present. Accessible to all levels, no prior yoga experience needed.
02
Breathwork
Simple, practical breathing techniques that shift the nervous system from reactive to restful. Powerful and immediately effective.
03
Meditation
Guided meditation suited to the mood and pace of the day. No experience needed, you will be guided through everything.
04
Sound bath
A closing sound bath experience using singing bowls and chimes. A natural, deeply restorative end to the day.
Format and details
Simple by design.
Retreat days are designed to be accessible and restorative — not demanding. There is no schedule to keep up with, no level to achieve. You are invited simply to be present for the day.
Format
Day and half-day retreats
What's Included
Yoga, breathwork, meditation, sound bath
Suitable for
Everyone, no experience needed
Locations
Essex and Hertfordshire
Dates
Coming soon - email me to join the waitlist
Pricing
TBC