The Yoga Space · yoga

Find your flow.
Come back to yourself.

Yoga is more than a workout. It's a practice that brings your body and your mind into the same room — often for the first time in a while.

Join a class

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A practice for every body, every level.

Whether you're brand new to the mat or looking to deepen an existing practice, there's a style here for you. All classes are open to all levels unless stated otherwise — you will never be made to feel out of place.

The styles I Teach

Five ways to practise.
One space to do it.

Ashtanga

Dynamic · Traditional

A structured, traditional practice where breath is linked to a set sequence of postures. Dynamic and strength-building, Ashtanga follows the same order every time — which means the sequence becomes familiar and meditative. A strong foundation for anyone who wants a disciplined, physical practice.

Vinyasa

Flowing · Creative

Flowing movement linked to breath in a creative sequence. Each class is different — postures are woven together to build strength, flexibility and focus. Energising and expressive, Vinyasa is a great place to feel the rhythm of your practice.

Hatha

Grounding · Accessible

Slower-paced and accessible, Hatha focuses on holding poses steadily, building strength and balance without rushing. A brilliant starting point for beginners, and a grounding practice for anyone who wants to slow things down and pay attention to alignment.

Yin

Still · Meditative

Poses are held for three minutes or longer — gently working into the deeper connective tissues of the body. A quiet, meditative practice that encourages both physical release and mental stillness. Particularly beneficial if you carry tension, stress or tightness anywhere in the body.

Restorative

Still · Meditative

Fully supported with props — bolsters, blankets, blocks — Restorative yoga asks nothing of the body except to rest. If you're exhausted, burnt out or recovering from anything, this is the practice for you.

What to bring
to your first class.

Your mat — or get in touch if you need one

A bottle of water

Comfortable clothing you can move in

Nothing else. Just yourself.

All classes are booked through the online booking system. Drop-ins are welcome where spaces are available.

A beginner four-week course runs several times a year — a great way to build confidence before joining the regular schedule. Check the booking system for upcoming dates.